And I can tell you that the harder the workout gets, the higher the heart rate and the more calories the body burns in the process. I’ve used fitness apps and smartwatches during intense workouts. In action, Garmin watches calculate calories burned based on your age, weight, height, level of activity, type of workout, and heart rate. Garmin watches, in conjunction with Firstbeat Analytics, will help you determine the number of calories your body burns throughout the day. How Exactly Does Garmin Calculate Calories Burned? Resting calories are important for blood circulation, operating the nervous system, keeping the body warm, and breathing among others. And while that isn’t a lot compared to the active calories burned, it still goes a long way to get your body in good shape. Resting calories, sometimes referred to as basal metabolic rate, are calories your body burns when you’re not actively engaged in physical activities.įor example, someone who’s not active for two hours can burn up to 200 calorie watching TV or breathing. Undoubtedly, the need for energy increases quite significantly as you continue to make your body more active. The more intense my workouts, the more physical strength I gain and become healthier.įor Garmin, 2 hours of physical workouts such as running, cycling, or lifting weights can put your body in a state where it burns up to 2,000 calories within that specific period. The exercise could be as moderate as walking or as intense as HIIT workouts.Īs someone who’s more active for the most part of the day, I’m able to burn more calories than I do when resting. Active CaloriesĪctive calories are the calories your body burns when you indulge in physical activities. To understand how Garmin calculates calories burned, you first need to know about active vs resting calories. Garmin’s Active Vs Resting Calories: How They Compare And even if you’re just trying to keep in shape, you’ll find the calorie estimate just as important. The calorie counter in Garmin is a tremendous technology that can help with your weight loss journey. Interestingly, smartwatches in the Vivoactive series use Firstbeat, fitness equipment, and personal information to estimate resting and active calories. Garmin calculates calories based on your age, weight, height, gender, type of activity, level of activity, and heart rate. But how does Garmin calculate calories burned in the first place? And Garmin seems to be doing so from just about any imaginable front possible. Few smartwatch brands keep their promise of giving you the best value for your money.
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